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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
07/10/18 5:51.9 1,500m 1:57.3

3x500 three minute interval for 10 bench with 95lb and 10 dead lift with 100

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07/10/18 2:10.0 500m 2:10.0 View workout
07/07/18 11:00.0 2,500m 2:12.0 View workout
07/06/18 1:00.0 169m 2:57.5 View workout
07/06/18 2:03.9 500m 2:03.9 View workout
07/05/18 4:40.0 1,000m 2:20.0

in Ottawa and Montreal 30 Jun to 5 jul

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06/30/18 10:00.0 2,100m 2:22.8 View workout
06/29/18 2:06.7 500m 2:06.7 View workout
06/27/18 4:17.0 1,000m 2:08.5 View workout
06/26/18 4:26.1 1,000m 2:13.0 View workout
06/25/18 3:00.0 359m 4:10.6

COOLDOWN

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06/25/18 500m 1:40.7 1:40.7 View workout
06/25/18 0:19.9 100m 1:39.5

warmup

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06/25/18 2:07.6 500m 2:07.6

warmup

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06/24/18 5:00.0 1,158m 2:09.5 View workout
06/23/18 1:50.2 500m 1:50.2 View workout
06/23/18 1:51.3 500m 1:51.3 View workout
06/23/18 1:53.6 500m 1:53.6 View workout
06/23/18 1:56.8 500m 1:56.8 View workout
06/23/18 2:00.0 500m 2:00.0 View workout
06/23/18 2:16.0 500m 2:16.0 View workout
06/22/18 0:18.4 100m 1:32.0 View workout
06/22/18 2:03.5 500m 2:03.5 View workout
06/21/18 2:10.0 500m 2:10.0 View workout
06/20/18 3:00.0 298m 5:02.0

rec

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