Ken Benoit

Log

Date Workout Score Ave Comments Action
02/22/18 3:00.0 703m 2:08.0

warmup after squash

View workout
02/21/18 4:32.1 1,000m 2:16.0 View workout
02/20/18 4:00.0 324m 6:10.3

rec

View workout
02/20/18 2:30.0 677m 1:50.7

5x30sec/30 sec rec

View workout
02/19/18 4:21.1 1,000m 2:10.5 View workout
02/18/18 3:00.0 671m 2:14.1

cool down

View workout
02/18/18 6:00.0 991m 3:01.6

rec

View workout
02/18/18 4:00.0 1,204m 1:39.6

8x30 sec/90 sec rec SR 38, DF 135

View workout
02/18/18 3:00.0 688m 2:10.8

warmup sr23 DF 135

View workout
02/17/18 1:10.0 291m 2:00.2 View workout
02/17/18 1:15.9 300m 2:06.5 View workout
02/17/18 1:20.1 300m 2:13.5 View workout
02/13/18 2:00.0 324m 3:05.1 View workout
02/13/18 1:00.0 265m 1:53.2 View workout
02/13/18 1:00.0 272m 1:50.2 View workout
02/12/18 2:06.1 500m 2:06.1 View workout
02/12/18 1:04.1 250m 2:08.2 View workout
02/11/18 1:05.0 250m 2:10.0 View workout
02/09/18 4:25.8 1,000m 2:12.9 View workout
02/09/18 1:04.0 250m 2:08.0 View workout
02/08/18 3:20.0 507m 3:17.2

rec

View workout
02/08/18 1:40.0 501m 1:39.8

5x20 sec hard/40 sec easy

av watts 352

View workout
02/08/18 3:20.0 511m 3:15.6

rec

View workout
02/08/18 1:40.0 484m 1:43.3

5x20 sec hard/40 sec easy

av watts 317

View workout
02/08/18 1:56.9 500m 1:56.9

avg 219 watts

View workout