Ken Benoit

Log

Date Workout Score Ave Comments Action
01/11/18 1:00.0 294m 1:42.0 View workout
01/11/18 1:00.0 296m 1:41.3 View workout
01/11/18 3:58.5 1,000m 1:59.2 View workout
01/10/18 10:00.0 2,303m 2:10.2 View workout
01/09/18 6:00.0 994m 3:01.0

rec

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01/09/18 2:00.0 616m 1:37.4

4x30/90 rec

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01/09/18 2:06.5 500m 2:06.5

warmup for squash

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01/08/18 2:05.0 500m 2:05.0 View workout
01/07/18 2:15.0 500m 2:15.0 View workout
01/07/18 2:12.0 500m 2:12.0 View workout
01/06/18 2:01.9 500m 2:01.9 View workout
01/06/18 2:00.0 324m 3:05.1

rec

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01/06/18 19:01:00.0 100m 95:05:00.2 View workout
01/06/18 0:19.6 100m 1:38.0

2x100m/1 min ec

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01/06/18 1:57.0 500m 1:57.0 View workout
01/06/18 2:20.0 500m 2:20.0 View workout
01/05/18 1:53.8 500m 1:53.8 View workout
01/05/18 4:11.1 1,000m 2:05.5 View workout
01/03/18 8:25.2 2,000m 2:06.3 View workout
01/03/18 0:33.0 125m 2:12.0 View workout
01/02/18 0:54.1 250m 1:48.2 View workout
01/02/18 0:47.7 250m 1:35.4 View workout
01/01/18 2:13.5 500m 2:13.5 View workout
12/31/17 4:00.0 589m 3:23.7

rec

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12/31/17 2:00.0 609m 1:38.5

4x30 sec/1 min rec

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