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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/13/18 3:21.0 1,000m 1:40.5

4x250
56.4, 51.4, 46.4,46.4

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08/13/18 4:17.0 1,000m 2:08.5 View workout
08/08/18 2:00.0 237m 4:13.1

rec

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08/08/18 4:00.7 1,000m 2:00.3

2x500/1 min rec
2:05.5/1:55.2

 View workout
08/06/18 15:00.0 1,009m 7:25.9

rest/rec

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08/06/18 3:06.7 1,000m 1:33.3

10x100m; 90 rest/rec
best 17.9 to 20.1
Tried 3 DFs 4.5,5.5, 6.0 and SR 36 to 50

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08/06/18 2:05.7 500m 2:05.7

warmup

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08/05/18 4:27.0 1,000m 2:13.5 View workout
08/04/18 2:15.0 500m 2:15.0 View workout
08/01/18 6:00.0 455m 6:35.6 View workout
08/01/18 2:00.0 627m 1:35.6 View workout
07/31/18 2:06.6 500m 2:06.6 View workout
07/31/18 2:15.0 500m 2:15.0 View workout
07/30/18 3:52.0 1,000m 1:56.0 View workout
07/30/18 2:06.4 500m 2:06.4 View workout
07/28/18 2:13.0 500m 2:13.0 View workout
07/28/18 1:50.0 500m 1:50.0 View workout
07/28/18 0:30.0 160m 1:33.7 View workout
07/28/18 0:30.0 150m 1:40.0 View workout
07/28/18 0:30.0 140m 1:47.1 View workout
07/28/18 2:14.0 500m 2:14.0 View workout
07/27/18 4:05.6 1,000m 2:02.8 View workout
07/26/18 2:03.8 500m 2:03.8 View workout
07/25/18 2:13.0 513m 2:09.6

cooldown

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07/25/18 0:18.6 100m 1:33.0

1;28 FASTEST pull

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