Ken Benoit

Log

Date Workout Score Ave Comments Action
12/10/17 4:15.7 1,000m 2:07.8 View workout
12/05/17 3:00.0 516m 2:54.4

rec

View workout
12/05/17 5:50.4 1,500m 1:56.8

3x500: 1 min rec

View workout
12/02/17 3:59.1 1,000m 1:59.5 View workout
12/02/17 3:00.0 713m 2:06.2 View workout
12/01/17 3:20.0 563m 2:57.6

rec

View workout
12/01/17 1:40.0 516m 1:36.8

5x20 sec/40 sec rec

View workout
12/01/17 3:00.0 7,055m 0:12.7

warmup

View workout
11/30/17 3:20.0 660m 2:31.5

rec

View workout
11/30/17 1:40.0 495m 1:41.0

5x20 sec/40 sec rec no warmup

View workout
11/29/17 1:57.7 500m 1:57.7 View workout
11/27/17 2:04.7 500m 2:04.7 View workout
11/26/17 6:00.0 235m 12:45.9

rest/rec

View workout
11/26/17 7:38.5 2,000m 1:54.6

4x500m; 2 min rest/rec

View workout
11/26/17 3:00.0 631m 2:22.6

warmup

View workout
11/18/17 4:00.0 625m 3:12.0

rec

View workout
11/18/17 8:07.8 2,000m 2:01.9

4x500: 1 min rec
Note Chain slipped on first interval around mid point so lost approx 10 sec Machine #7

View workout
11/17/17 3:00.0 518m 2:53.7

rec

View workout
11/17/17 3:00.0 835m 1:47.7

6x30;30 sec rec

View workout
11/16/17 2:13.0 500m 2:13.0 View workout
11/15/17 2:37.1 600m 2:10.9 View workout
11/14/17 3:00.0 530m 2:49.8

rec

View workout
11/14/17 3:00.0 785m 1:54.6

6x30 sec :30 sec rec

View workout
11/13/17 8:49.5 2,000m 2:12.3 View workout
11/12/17 2:22.0 500m 2:22.0 View workout