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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/02/18 1:03.2 300m 1:45.3 View workout
06/02/18 1:27.8 400m 1:49.7 View workout
06/02/18 1:29.3 400m 1:51.6

2x400/2 min rec

 View workout
06/02/18 1:54.5 500m 1:54.5 View workout
06/02/18 2:02.5 500m 2:02.5

2x500m/2 min rec

 View workout
06/01/18 3:00.0 333m 4:30.2

rec

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06/01/18 2:30.0 778m 1:36.4

5x30sec/90 sec rec

 View workout
05/31/18 2:08.1 500m 2:08.1 View workout
05/31/18 2:10.4 500m 2:10.4

evening relaxed rowing/bike
2x500/1 mile bike

 View workout
05/31/18 5:00.0 775m 3:13.5

recovery rowing

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05/31/18 1:39.2 500m 1:39.2

5x 100m/1 min rec
20.2,20.2, 20.2, 19.6, 19.5

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05/31/18 2:19.0 500m 2:19.0

cooldown

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05/31/18 1000m 3:52.1 1:56.0

good effort but some left in the tank. Finished last 200m at 1:53 pace
160 lbs

 View workout
05/31/18 2:11.2 500m 2:11.2

warmup

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05/30/18 4:12.3 1,000m 2:06.1 View workout
05/28/18 2:02.3 500m 2:02.3 View workout
05/27/18 14:30.0 3,400m 2:07.9

bike/row workout 4sets row 4 min, bike 1 mile total time 34 in

 View workout
05/24/18 1:59.1 500m 1:59.1 View workout
05/24/18 2:04.1 500m 2:04.1

evening 2x 500m with 1 mile bike between

 View workout
05/24/18 1:37.5 500m 1:37.5

5x100 would have been mor elike 1:33 but was late starting one interval so ended up 1:55 pace for that one

 View workout
05/24/18 2:06.6 500m 2:06.6

warmup

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05/22/18 2:06.7 500m 2:06.7 View workout
05/21/18 2:09.0 500m 2:09.0

mornign wakeup

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05/20/18 0:44.1 200m 1:50.2 View workout
05/20/18 1:11.1 300m 1:58.5 View workout