Ken Benoit

Log

Date Workout Score Ave Comments Action
11/08/17 12:44.8 3,000m 2:07.4 View workout
11/05/17 10:33.0 2,500m 2:06.6 View workout
11/04/17 2:12.0 500m 2:12.0 View workout
11/04/17 0:18.4 100m 1:32.0 View workout
11/04/17 2:08.3 500m 2:08.3 View workout
11/02/17 10:00.0 2,264m 2:12.5 View workout
10/31/17 5:00.0 908m 2:45.1

rec

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10/31/17 2:33.4 750m 1:42.2

5x150; 1 min rec (no warmup so first was slow)

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10/30/17 1:53.8 500m 1:53.8 View workout
10/30/17 2:15.0 500m 2:15.0 View workout
10/26/17 2:30.0 500m 2:30.0

strapless

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10/25/17 5:00.0 906m 2:45.5

rec

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10/25/17 1:40.0 509m 1:38.2

5x20 sec/1 min rec

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10/25/17 2:25.2 500m 2:25.2 View workout
10/23/17 2:04.5 500m 2:04.5 View workout
10/22/17 1:00.0 400m 1:15.0 View workout
10/22/17 2:10.0 500m 2:10.0 View workout
10/22/17 0:30.0 165m 1:30.9 View workout
10/22/17 0:30.0 166m 1:30.3 View workout
10/22/17 2:09.0 500m 2:09.0 View workout
10/21/17 1:00.0 283m 1:46.0

3x1 min /1 min rec

View workout
10/21/17 1:00.0 277m 1:48.3 View workout
10/21/17 1:00.0 274m 1:49.4 View workout
10/20/17 4:06.5 1,000m 2:03.2 View workout
10/19/17 0:51.0 200m 2:07.5 View workout