Ken Benoit

Log

Date Workout Score Ave Comments Action
09/10/17 1:30.0 425m 1:45.8

3x30/30 sec rec

View workout
09/10/17 4:22.1 1,000m 2:11.0 View workout
09/09/17 4:00.0 762m 2:37.4

rec

View workout
09/09/17 0:57.4 300m 1:35.6

2x150/2 min rec

View workout
09/09/17 4:00.0 675m 2:57.7

rec

View workout
09/09/17 1:18.7 400m 1:38.3

2x200m/2 min rec

View workout
09/09/17 15:00.0 3,418m 2:11.6

pick ups every 45 sec from 2:15 to 1:35 pace then back to 2:00

View workout
09/06/17 4:00.0 674m 2:58.0

rec

View workout
09/06/17 1:19.2 400m 1:39.0

2x200m/2 min rec

View workout
09/06/17 10:00.0 2,278m 2:11.6 View workout
09/06/17 4:18.5 1,000m 2:09.2 View workout
09/05/17 2:06.9 500m 2:06.9 View workout
09/03/17 1:30.0 250m 3:00.0

rec

View workout
09/03/17 0:47.0 210m 1:51.9 View workout
09/03/17 1:00.0 288m 1:44.1 View workout
09/03/17 1:00.0 286m 1:44.8 View workout
09/03/17 2:11.4 500m 2:11.4 View workout
09/02/17 4:00.0 640m 3:07.5

rec

View workout
09/02/17 0:38.9 200m 1:37.2 View workout
09/02/17 0:41.2 200m 1:43.0 View workout
09/02/17 2:06.1 500m 2:06.1

warmup

View workout
08/30/17 290m

rec

View workout
08/30/17 1:34.0 500m 1:34.0

5x100/1 min rec
18.4-19.4

View workout
08/29/17 7:38.7 2,000m 1:54.6

4x500/1 min rec

View workout
08/25/17 5:00.0 1,404m 1:46.8

5x1 min/2 min rec

View workout