Sign Up
9,342,443
Lifetime Meters
610,153
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/04/17 2:14.2 500m 2:14.2 View workout
10/03/17 4:00.0 394m 5:04.5 View workout
10/03/17 0:30.0 151m 1:39.3 View workout
10/03/17 0:30.0 155m 1:36.7 View workout
10/03/17 1:00.0 251m 1:59.5 View workout
10/03/17 1:00.0 275m 1:49.0 View workout
10/03/17 1:00.0 293m 1:42.3 View workout
10/03/17 2:09.9 500m 2:09.9 View workout
09/30/17 9:00.0 793m 5:40.4

recovery rowing

 View workout
09/30/17 10:00.0 2,716m 1:50.4

10x1 Min/2 min rec during which I did 10 bench presses with 95 lbs. then returned to easy recovery rowing

 View workout
09/30/17 2:09.2 500m 2:09.2 View workout
09/28/17 4:00.0 703m 2:50.6

rec

 View workout
09/28/17 1:18.9 400m 1:38.6

2x200/2 min rec

 View workout
09/28/17 10:34.9 2,500m 2:06.9 View workout
09/27/17 8:33.3 2,000m 2:08.3 View workout
09/21/17 1:00.0 250m 2:00.0 View workout
09/20/17 4:25.0 1,000m 2:12.5 View workout
09/18/17 4:07.0 1,000m 2:03.5 View workout
09/18/17 2:04.9 500m 2:04.9

morning wakeup in Ottawa

 View workout
09/16/17 1:00.0 300m 1:40.0 View workout
09/16/17 1:00.0 269m 1:51.5 View workout
09/14/17 4:18.0 1,000m 2:09.0 View workout
09/12/17 4:00.0 808m 2:28.5 View workout
09/12/17 1:34.3 400m 1:57.8 View workout
09/10/17 1:30.0 262m 2:51.7

rec

 View workout