Ken Benoit

Log

Date Workout Score Ave Comments Action
12/31/17 1:53.0 500m 1:53.0 View workout
12/30/17 1:58.5 500m 1:58.5

SR 25

View workout
12/29/17 4:00.0 681m 2:56.2

rec

View workout
12/29/17 2:00.0 580m 1:43.4

4x 30 sec/1 min rec

View workout
12/29/17 1:59.7 500m 1:59.7

SR 26

View workout
12/28/17 1:58.1 500m 1:58.1

SR 24

View workout
12/27/17 2:07.9 500m 2:07.9

SR 22

View workout
12/24/17 2:05.6 500m 2:05.6 View workout
12/20/17 1:51.9 500m 1:51.9 View workout
12/20/17 2:08.5 500m 2:08.5 View workout
12/19/17 1:30.0 209m 3:35.3

rec

View workout
12/19/17 2:00.0 565m 1:46.1

4x30 sec/30 sec rec

View workout
12/19/17 2:00.0 160m 6:15.0

rec

View workout
12/19/17 6:00.0 1,507m 1:59.4

2x 3 min/2 min rec

View workout
12/18/17 5:46.7 1,400m 2:03.8

250moderate250 hard200"150"100"

View workout
12/16/17 7:50.0 2,073m 1:53.3

4 min/3 min rest;2 min/2 min rest; 1 min/90 sec rest; 30 sec/90 sec rest;20 sec

View workout
12/15/17 3:00.0 516m 2:54.4

rec

View workout
12/15/17 3:25.7 1,000m 1:42.8

4x250/2:30 rec during which did 10 bench press with 95 lbs

View workout
12/15/17 3:00.0 655m 2:17.4

warmup

View workout
12/13/17 2:00.0 321m 3:06.9

rec

View workout
12/13/17 3:49.4 1,000m 1:54.7

2x500 1 min rec

View workout
12/13/17 2:06.7 500m 2:06.7 View workout
12/12/17 4:18.8 1,000m 2:09.4 View workout
12/11/17 2:00.0 333m 3:00.1

rec

View workout
12/11/17 2:00.0 584m 1:42.7

4x30 sec/30 sec rec

View workout