Ken Benoit

Log

Date Workout Score Ave Comments Action
09/06/18 2:00.0 601m 1:39.8

4x30/30
155,150,148,149
44,40,40,40
DF114

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09/06/18 2:00.0 183m 5:27.8

rec

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09/06/18 2:00.0 581m 1:43.2

4x30sec/30 sec rec
151,143,145,143 SR40/36

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09/06/18 2:00.0 301m 3:19.3

rec

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09/06/18 4:03.5 1,000m 2:01.7

2x500/1 min rec
2:07.6/155.8

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09/04/18 4:17.2 1,000m 2:08.6 View workout
09/01/18 4:34.0 1,000m 2:17.0

morningn wakeup low DF

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08/30/18 5:00.0 769m 3:15.0

rec

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08/30/18 5:28.5 1,500m 1:49.5

6x250m/1 min rec

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08/29/18 4:30.0 1,000m 2:15.0 View workout
08/29/18 3:00.0 416m 3:36.3

rec

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08/29/18 0:55.1 300m 1:31.8

3x100

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08/29/18 2:00.0 307m 3:15.4

rec

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08/29/18 3:50.1 1,000m 1:55.0

2x500 1 min rec

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08/29/18 1:00.0 198m 2:31.5

warmup

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08/29/18 2:07.6 500m 2:07.6

warmup for squash

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08/27/18 7:30.0 1,220m 3:04.4

rec

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08/27/18 1:36.7 500m 1:36.7

5x100/90 sec rec

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08/27/18 2:17.0 500m 2:17.0

evening warmup

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08/27/18 2:00.0 364m 2:44.8

rec

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08/27/18 3:56.0 1,000m 1:58.0

2x500m/1 min rec

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08/25/18 1:01.0 245m 2:04.4 View workout
08/25/18 0:19.4 100m 1:37.0 View workout
08/25/18 15:00.0 911m 8:13.9

rec

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08/25/18 13:19.3 3,362m 1:58.8

1 min, 500m, 700m, 9000m, 500m 300m 200m

2 min rec

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