Ken Benoit

Log

Date Workout Score Ave Comments Action
12/13/18 2:30.0 754m 1:39.4

5x30/90 sec rec DF6
SR37

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12/13/18 2:07.5 500m 2:07.5

sr21

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12/13/18 2:30.0 500m 2:30.0 View workout
12/12/18 1:05.0 250m 2:10.0 View workout
12/11/18 2:10.0 500m 2:10.0

still have a blister on omy asss!

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12/10/18 2:06.0 500m 2:06.0 View workout
12/10/18 2:05.0 500m 2:05.0 View workout
12/09/18 0:45.0 200m 1:52.5 View workout
12/08/18 27:57.1 6,000m 2:19.7

SR20

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12/07/18 6:00.0 1,200m 2:30.0 View workout
12/06/18 2:05.0 500m 2:05.0 View workout
12/06/18 5:00.0 1,113m 2:14.7 View workout
12/05/18 2:10.0 600m 1:48.3

3x20 hard pulls

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12/05/18 6:00.0 806m 3:43.3

rec

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12/05/18 1:56.1 600m 1:36.7

6x100m/1 min rec
best 18.9 SR 40

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12/05/18 8:53.7 2,000m 2:13.4

morning wakeup

SR23

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12/04/18 1:54.0 500m 1:54.0

SR29

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12/04/18 10:30.0 2,422m 2:10.0

SR23

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12/03/18 2:30.0 500m 2:30.0 View workout
12/03/18 6:08.0 1,250m 2:27.2 View workout
12/02/18 13:30.0 888m 7:36.0

REC

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12/02/18 5:00.0 1,526m 1:38.2

SR37
10X30SEC/90 SEC R

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12/02/18 1:59.6 500m 1:59.6

SR24

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12/02/18 2:07.5 500m 2:07.5

SR21

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12/02/18 2:13.0 500m 2:13.0

SR22

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