Ken Benoit

Log

Date Workout Score Ave Comments Action
12/20/18 10:00.0 2,302m 2:10.3

9 pus 144
SR 22 DF 118
warmup for squash 60 min

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12/19/18 6:25.0 1,300m 2:28.0 View workout
12/19/18 10:00.0 2,301m 2:10.3

9 pick ups

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12/18/18 2:15.0 500m 2:15.0 View workout
12/18/18 10:00.0 2,287m 2:11.1

pick ups to 1:40 pace
SR24

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12/18/18 4:22.0 1,000m 2:11.0 View workout
12/17/18 3:00.0 304m 4:56.0

rec

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12/17/18 0:56.5 300m 1:34.1

3x100m/1:20 rec
19.0,18,9, 18.6
SR 41,41, 45
DF 132

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12/17/18 10:00.0 2,276m 2:11.8

10 min easy with pick up at every 15 sec
base pace 2:20 increasing PU to 1:40

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12/17/18 0:47.0 200m 1:57.5 View workout
12/17/18 0:49.0 200m 2:02.5 View workout
12/17/18 0:50.0 200m 2:05.0 View workout
12/17/18 3:00.0 650m 2:18.4

morning wakeup

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12/16/18 1:54.6 500m 1:54.6 View workout
12/16/18 2:04.1 500m 2:04.1 View workout
12/16/18 6:00.0 1,250m 2:24.0

morning wakep call

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12/15/18 2:05.5 500m 2:05.5

faster cooldown

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12/15/18 2:25.0 500m 2:25.0

COOLDOWN

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12/15/18 1000m 3:49.5 1:54.7

best this year
SR 28 DF 131

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12/15/18 0:20.1 100m 1:40.5

warmup

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12/15/18 4:00.0 913m 2:11.4

warmup

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12/14/18 6:00.0 1,200m 2:30.0

evening row

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12/14/18 1:52.2 500m 1:52.2

2x500m/30 sec rec

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12/14/18 2:11.5 500m 2:11.5

sr21

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12/13/18 6:00.0 874m 3:25.9

rec

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