Ken Benoit

Log

Date Workout Score Ave Comments Action
02/18/19 1:53.0 500m 1:53.0

sr29

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02/18/19 2:06.0 523m 2:00.4 View workout
02/18/19 2:22.0 515m 2:17.8 View workout
02/17/19 8:29.2 2,000m 2:07.3

sr22
d130

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02/16/19 1:02.0 213m 2:25.5

cooldown

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02/16/19 2:00.0 640m 1:33.7

4x30sec: 156,163,162,157
D7

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02/16/19 2:14.0 513m 2:10.6

warmup

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02/16/19 5:04.0 1,146m 2:12.6 View workout
02/15/19 2:21.0 510m 2:18.2 View workout
02/15/19 1:00.0 190m 2:37.8

cooldown

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02/15/19 3:00.0 849m 1:46.0

3x100/3 min rec
264,286,297
SR 29,32,36
D120

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02/15/19 1:05.0 247m 2:11.5

warmup

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02/14/19 0:30.0 164m 1:31.4

sr46
d153 (7.5)

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02/14/19 0:30.0 159m 1:34.3 View workout
02/14/19 0:30.0 156m 1:36.1 View workout
02/14/19 0:30.0 138m 1:48.6 View workout
02/14/19 10:00.0 2,276m 2:11.8

morning row- d-5, 22sr

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02/13/19 3:52.7 1,000m 1:56.3

after hard squash match

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02/12/19 2:01.0 523m 1:55.6 View workout
02/12/19 2:23.0 517m 2:18.2 View workout
02/12/19 3:56.5 1,000m 1:58.2 View workout
02/12/19 10:03.0 2,242m 2:14.4

mornign row
slow start

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02/11/19 4:40.0 1,007m 2:19.0

warmup for morning snow snow shoevlling

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02/10/19 0:37.4 200m 1:33.5

SR fist 10046 18.8
2nd 100 sr 38 18.7

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02/10/19 10:00.0 2,303m 2:10.2

pik ups to 1:36
SR22 D 116

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