Ken Benoit

Log

Date Workout Score Ave Comments Action
03/12/19 4:20.0 1,007m 2:09.0 View workout
03/11/19 1:04.0 264m 2:01.2 View workout
03/11/19 1:05.0 259m 2:05.4 View workout
03/11/19 2:10.0 505m 2:08.7 View workout
03/10/19 10:00.0 2,293m 2:10.8 View workout
03/10/19 10:00.0 2,292m 2:10.8

sr21
pu to 1:44
d140

View workout
03/09/19 1:09.0 240m 2:23.7 View workout
03/07/19 1:26.0 311m 2:18.2 View workout
03/07/19 4:11.1 1,000m 2:05.5 View workout
03/06/19 2:08.0 500m 2:08.0

cooldown
sr19

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03/06/19 10:00.0 2,725m 1:50.0

10x1 min/2 min rec
SR 26
d130

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03/06/19 3:59.5 1,000m 1:59.7

sr25
d138

View workout
03/05/19 2:14.0 506m 2:12.4 View workout
03/05/19 1:58.0 500m 1:58.0

sr22
d130

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03/05/19 2:11.0 500m 2:11.0

sr20
d130

View workout
03/04/19 4:00.0 1,006m 1:59.2

SR25
d140

View workout
03/04/19 2:15.0 516m 2:10.8 View workout
03/03/19 10:00.0 2,320m 2:09.3

SR21
D140
pu to 1:44

View workout
03/03/19 1:20.0 269m 2:28.6 View workout
03/02/19 1:58.0 500m 1:58.0 View workout
03/02/19 2:25.0 500m 2:25.0 View workout
03/01/19 4:25.3 1,007m 2:11.7

sr22

View workout
02/28/19 10:00.0 2,334m 2:08.5

sr22
d6

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02/27/19 0:18.3 100m 1:31.5

sr46
D7

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02/27/19 0:19.0 100m 1:35.0

sr41
d6

View workout