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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/10/19 4:38.0 1,017m 2:16.6 View workout
02/09/19 0:49.0 223m 1:49.8 View workout
02/09/19 1:23.0 308m 2:14.7 View workout
02/09/19 4:05.6 1,000m 2:02.8

sr24

 View workout
02/08/19 1:00.0 143m 3:29.7

rec

 View workout
02/08/19 3:59.0 1,000m 1:59.5 View workout
02/08/19 4:03.5 1,000m 2:01.7

SR24 D136
2x100m /1 min rec row

 View workout
02/08/19 1:05.0 231m 2:20.6 View workout
02/07/19 2:20.0 514m 2:16.1

cooldown

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02/07/19 4:00.0 533m 3:45.1

rec

 View workout
02/07/19 1:15.0 400m 1:33.7

best 18.2/SR46 D7 (144)
best stroke 1:28 pace

 View workout
02/07/19 2:00.0 200m 5:00.0 View workout
02/07/19 1:16.6 400m 1:35.7

sr40

 View workout
02/07/19 2:21.0 524m 2:14.5 View workout
02/06/19 3:00.0 514m 2:55.0

rec

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02/06/19 2:02.5 500m 2:02.5 View workout
02/06/19 1:55.0 500m 1:55.0 View workout
02/06/19 1:55.0 500m 1:55.0 View workout
02/06/19 2:03.0 500m 2:03.0 View workout
02/06/19 2:10.0 514m 2:06.4 View workout
02/05/19 8:33.0 2,000m 2:08.2

first thousand SR22, second 25

 View workout
02/05/19 2:08.0 509m 2:05.7 View workout
02/04/19 10:40.1 2,500m 2:08.0 View workout
02/03/19 2:00.0 443m 2:15.4

rec row also did 10 bennh press with 100lbs between pieces

 View workout
02/03/19 7:50.7 2,000m 1:57.6

sr26
4x500m/ 3 min rec with 10 bench presses at 100

 View workout