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Log

Date Workout Score Ave Comments Action
06/05/17 0:18.1 100m 1:30.5 View workout
06/05/17 0:18.5 100m 1:32.5 View workout
06/05/17 4:31.0 1,000m 2:15.5 View workout
06/04/17 0:33.0 100m 2:45.0

cooldown

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06/04/17 4:00 1,052m 1:54.0

1:00 278m; 2:00-260m;3:00-256m; 4:00-260 SR 29 DF 145
Hard Effort...winded some lactic buildup in legs and arms

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06/04/17 0:18.5 100m 1:32.5

warmup

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06/04/17 4:17.0 1,000m 2:08.5

warmup

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06/02/17 2:24.0 500m 2:24.0 View workout
06/01/17 500m 1:39.1 1:39.1

100M PACE 18,5, 18.8 ,19.6, 29.9,21.3
SR 46, 41, 37, 34, 34
DF 150

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06/01/17 0:18.4 100m 1:32.0

getting pumped for 500 time trial

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06/01/17 1:59.7 500m 1:59.7

re-warmup after 75 min squash

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05/31/17 2:24.1 500m 2:24.1 View workout
05/30/17 4:15.1 1,000m 2:07.5 View workout
05/29/17 0:18.2 100m 1:31.0 View workout
05/29/17 0:39.0 200m 1:37.5 View workout
05/29/17 1:08.1 300m 1:53.5 View workout
05/27/17 6:00.0 800m 3:45.0

rec

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05/27/17 2:42.2 750m 1:48.1

3x250/1 min rec
best 52.2

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05/27/17 2:53.3 750m 1:55.5

3x250/1 min rec

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05/26/17 3:00.0 490m 3:03.6

recovery

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05/26/17 0:17.6 100m 1:28.0 View workout
05/26/17 0:17.7 100m 1:28.5 View workout
05/26/17 0:17.8 100m 1:29.0 View workout
05/26/17 7:45.3 2,000m 1:56.3

4x500m/1 min slow rowing rec after 75 min squash

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05/26/17 0:18.3 100m 1:31.5

morning

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