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Log

Date Workout Score Ave Comments Action
05/03/17 2:56.7 800m 1:50.4

8x100m/1 min rec
No warmup 26.0-18.2

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05/02/17 5:00.0 609m 4:06.3

rec

 View workout
05/02/17 1:34.4 500m 1:34.4

5x100m;1 min rec (20.0, 18.9, 18.4, 18.1, 18.2)

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05/02/17 2:08.6 500m 2:08.6 View workout
05/01/17 2:22.7 500m 2:22.7 View workout
04/26/17 4:11.7 1,000m 2:05.8 View workout
04/24/17 0:19.3 100m 1:36.5 View workout
04/24/17 0:23.5 100m 1:57.5 View workout
04/22/17 0:18.1 100m 1:30.5 View workout
04/22/17 2:07.6 500m 2:07.6 View workout
04/21/17 10:00.0 2,378m 2:06.1 View workout
04/20/17 3:56.5 1,000m 1:58.2 View workout
04/17/17 4:12.9 1,000m 2:06.4 View workout
04/16/17 1:52.5 600m 1:33.7

2(3x100/1 min rec)
19.9, 18.9, 18.4, 18.6, 17.9, 18.4)

 View workout
04/16/17 4:15.5 1,000m 2:07.7 View workout
04/15/17 4:08.2 1,000m 2:04.1 View workout
04/13/17 4:11.0 1,000m 2:05.5 View workout
04/12/17 4:11.5 1,000m 2:05.7 View workout
04/11/17 4:00.0 151m 13:14.7

rec

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04/11/17 9:50.1 2,500m 1:58.0

5x500m/1 min rec
2:00.8, 2.01, 1:58, 1:57, 1:50.4

 View workout
04/10/17 4:11.1 1,000m 2:05.5 View workout
04/09/17 10:00.0 2,286m 2:11.2 View workout
04/08/17 2:14.1 500m 2:14.1 View workout
04/07/17 2:30.0 479m 2:36.5

rec

 View workout
04/07/17 2:30.0 709m 1:45.7

5x30/30 sec rec no warmup
130-154m

 View workout