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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/29/18 2:06.7 500m 2:06.7 View workout
06/27/18 4:17.0 1,000m 2:08.5 View workout
06/26/18 4:26.1 1,000m 2:13.0 View workout
06/25/18 3:00.0 359m 4:10.6

COOLDOWN

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06/25/18 500m 1:40.7 1:40.7 View workout
06/25/18 0:19.9 100m 1:39.5

warmup

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06/25/18 2:07.6 500m 2:07.6

warmup

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06/24/18 5:00.0 1,158m 2:09.5 View workout
06/23/18 1:50.2 500m 1:50.2 View workout
06/23/18 1:51.3 500m 1:51.3 View workout
06/23/18 1:53.6 500m 1:53.6 View workout
06/23/18 1:56.8 500m 1:56.8 View workout
06/23/18 2:00.0 500m 2:00.0 View workout
06/23/18 2:16.0 500m 2:16.0 View workout
06/22/18 0:18.4 100m 1:32.0 View workout
06/22/18 2:03.5 500m 2:03.5 View workout
06/21/18 2:10.0 500m 2:10.0 View workout
06/20/18 3:00.0 298m 5:02.0

rec

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06/20/18 4:11.2 1,000m 2:05.6

2x500/1 min rec row
209.7 and 201.5

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06/19/18 4:20.0 1,000m 2:10.0 View workout
06/17/18 2:23.3 500m 2:23.3

cooldown then bike home 7.6km in 14:45 av 31.2 km/hr

 View workout
06/17/18 1:00 322m 1:33.1

died at the end! Got to 1:27 pace but finished last 20 sec at 1:38 pace

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06/17/18 0:18.8 100m 1:34.0

additional warmup to get some speed..got to 1:28 pace

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06/17/18 2:06.7 500m 2:06.7

biked to gym 19:15 and this piece to warm up for 1 min attempt

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06/15/18 3:00.0 457m 3:16.9

recovery rowing

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