Ken Benoit

Log

Date Workout Score Ave Comments Action
08/04/17 6:00.0 1,041m 2:52.9

recovery rowing

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08/04/17 2:39.1 750m 1:46.0

3x250/2 min easy rowing

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08/04/17 2:03.3 500m 2:03.3

evening warmup

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08/04/17 4:15.0 1,000m 2:07.5

warmup for weights

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08/03/17 4:24.2 1,000m 2:12.1 View workout
07/30/17 1:00.0 312m 1:36.1 View workout
07/30/17 1:53.9 500m 1:53.9 View workout
07/30/17 2:09.1 500m 2:09.1 View workout
07/26/17 2:00.0 369m 2:42.6

rec

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07/26/17 3:57.7 1,000m 1:58.8

2x500/1 min rec

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07/26/17 2:07.7 500m 2:07.7 View workout
07/25/17 1:49.7 500m 1:49.7 View workout
07/25/17 2:09.7 500m 2:09.7 View workout
07/23/17 2:13.4 500m 2:13.4

warm down

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07/23/17 1:00.0 208m 2:24.2 View workout
07/23/17 3:26.3 1,000m 1:43.1

4x250; 2 min rest

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07/23/17 10:00.0 2,277m 2:11.7

warmuo

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07/22/17 0:38.3 200m 1:35.7 View workout
07/22/17 1:00.0 291m 1:43.0 View workout
07/22/17 1:56.5 500m 1:56.5 View workout
07/22/17 1:58.3 500m 1:58.3 View workout
07/22/17 10:00.0 2,251m 2:13.2

warmup

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07/20/17 0:30.0 151m 1:39.3 View workout
07/20/17 1:00.0 275m 1:49.0 View workout
07/20/17 2:00.0 298m 3:21.3

rec

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