Ken Benoit

Log

Date Workout Score Ave Comments Action
02/12/17 3:57.7 1,000m 1:58.8 View workout
02/11/17 2:14.1 500m 2:14.1 View workout
02/10/17 4:14.1 1,000m 2:07.0 View workout
02/10/17 2:17.0 500m 2:17.0 View workout
02/08/17 6:00.0 1,021m 2:56.2

recovery

View workout
02/08/17 0:30.0 157m 1:35.5 View workout
02/08/17 0:30.0 152m 1:38.6 View workout
02/08/17 0:30.0 153m 1:38.0 View workout
02/08/17 0:30.0 155m 1:36.7

4x30 sec/90 sec rec

View workout
02/08/17 3:58.4 1,000m 1:59.2 View workout
02/08/17 2:12.6 500m 2:12.6 View workout
02/06/17 6:00.0 1,281m 2:20.5

recovery

View workout
02/06/17 1:00.0 270m 1:51.1 View workout
02/06/17 1:00.0 288m 1:44.1 View workout
02/06/17 1:00.0 297m 1:41.0

3x1 min/2 min rec

View workout
02/06/17 2:01.1 500m 2:01.1 View workout
02/05/17 4:00.0 608m 3:17.3

rec

View workout
02/05/17 0:39.1 200m 1:37.7 View workout
02/05/17 0:40.2 200m 1:40.5 View workout
02/05/17 0:42.3 200m 1:45.7

3x200m/2 min rec

View workout
02/05/17 4:14.5 1,000m 2:07.2 View workout
02/04/17 3:58.8 1,000m 1:59.4 View workout
02/04/17 2:03.1 500m 2:03.1

morning wakep

View workout
02/03/17 3:53.8 1,000m 1:56.9 View workout
02/02/17 2:07.5 500m 2:07.5 View workout