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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/28/17 0:37.9 200m 1:34.7 View workout
06/28/17 1:06.9 300m 1:51.5 View workout
06/27/17 4:17.3 1,000m 2:08.6 View workout
06/25/17 0:20.1 100m 1:40.5

went to 1:30 pace then backed off due to shoulder

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06/25/17 1:54.6 500m 1:54.6 View workout
06/25/17 0:39.9 200m 1:39.7 View workout
06/25/17 0:43.6 200m 1:49.0 View workout
06/25/17 4:35.3 1,000m 2:17.6 View workout
06/23/17 1:54.7 500m 1:54.7 View workout
06/22/17 4:13.7 1,000m 2:06.8 View workout
06/22/17 2:07.1 500m 2:07.1 View workout
06/20/17 1:00.0 293m 1:42.3 View workout
06/20/17 1:00.0 282m 1:46.3 View workout
06/20/17 1:57.7 500m 1:57.7 View workout
06/20/17 4:02.7 1,000m 2:01.3 View workout
06/20/17 4:18.2 1,000m 2:09.1 View workout
06/18/17 2:00.7 500m 2:00.7 View workout
06/18/17 2:20.4 500m 2:20.4 View workout
06/17/17 3:59.4 1,000m 1:59.7 View workout
06/17/17 4:05.0 1,000m 2:02.5

3x1000m/2 min rec

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06/17/17 4:24.1 1,000m 2:12.0

3x1000m/2 min rec

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06/16/17 8:33.6 2,000m 2:08.4

started very slowly as left shoulder is still sore

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06/14/17 2:24.0 500m 2:24.0

easy rowing..sore le shoulder

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06/13/17 2:24.0 500m 2:24.0

morning wake up. Sore left shoulder. Did not row yesterday. It seems hard rowing causes left shoulder pain!! May have to put my 100m…

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06/11/17 0:17.2 100m 1:26.0 View workout