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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
01/02/17 4:14.7 1,000m 2:07.3 View workout
01/01/17 4:12.3 1,000m 2:06.1 View workout
12/30/16 2:05.4 500m 2:05.4 View workout
12/29/16 1:56.9 500m 1:56.9 View workout
12/28/16 2:05.1 500m 2:05.1 View workout
12/27/16 1:53.3 500m 1:53.3 View workout
12/27/16 1:58.8 500m 1:58.8 View workout
12/27/16 2:06.2 500m 2:06.2 View workout
12/24/16 1:50.5 500m 1:50.5 View workout
12/23/16 1:58.7 500m 1:58.7 View workout
12/18/16 1:59.9 500m 1:59.9 View workout
12/17/16 2:10.1 500m 2:10.1 View workout
12/15/16 2:08.0 500m 2:08.0 View workout
12/14/16 8:39.1 2,000m 2:09.7 View workout
12/13/16 2:06.1 500m 2:06.1 View workout
12/12/16 2:24.0 500m 2:24.0

Been in Cuba for two weeks!

 View workout
11/27/16 2:01.9 500m 2:01.9 View workout
11/27/16 2:12.8 500m 2:12.8 View workout
11/27/16 2:19.4 500m 2:19.4

morning stretch

 View workout
11/25/16 3:00.0 824m 1:49.2 View workout
11/25/16 1:00.0 247m 2:01.4 View workout
11/23/16 2:09.0 500m 2:09.0 View workout
11/19/16 6:00.0 752m 3:59.3

rec

 View workout
11/19/16 9:11.1 2,500m 1:50.2

500,400,300,200,100,100,200,300, 400/3 min rec whith 20 dbell presses

 View workout
11/19/16 2:20.4 500m 2:20.4 View workout