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Log

Date Workout Score Ave Comments Action
11/18/16 2:14.1 500m 2:14.1 View workout
11/16/16 16:26.2 4,000m 2:03.2

8x500m;3 min rec with 20 dbell presses

Back still sore so started very slowly

 View workout
11/14/16 8:55.1 2,000m 2:13.7 View workout
11/12/16 4:00.0 668m 2:59.6

rec

 View workout
11/12/16 1:33.5 500m 1:33.5

5x100: 1 min rec
Best 100 in 18.2 lowest pull 1:28

 View workout
11/12/16 4:00.0 566m 3:32.0

rec

 View workout
11/12/16 1:33.5 500m 1:33.5

5x100m;1 min rec

 View workout
11/12/16 2:06.8 500m 2:06.8 View workout
11/11/16 2:19.1 500m 2:19.1 View workout
11/10/16 2:20.0 500m 2:20.0

cool down

 View workout
11/10/16 7:00.0 943m 3:42.6

rec

 View workout
11/10/16 15:14.9 4,000m 1:54.3

8x500; 3 min rec with dbell presses or push ups

 View workout
11/09/16 2:31.8 500m 2:31.8 View workout
11/09/16 4:20.0 1,000m 2:10.0 View workout
11/08/16 8:03.5 2,000m 2:00.8

4x500

 View workout
11/07/16 2:21.1 500m 2:21.1 View workout
11/05/16 0:48.2 200m 2:00.5 View workout
11/05/16 2:09.1 500m 2:09.1 View workout
11/04/16 4:08.5 1,000m 2:04.2 View workout
11/03/16 1:56.8 500m 1:56.8 View workout
11/03/16 2:04.5 500m 2:04.5 View workout
11/03/16 2:09.7 500m 2:09.7 View workout
10/31/16 1:32.1 400m 1:55.1 View workout
10/31/16 1:09.5 300m 1:55.8 View workout
10/31/16 0:38.9 200m 1:37.2 View workout