Sign Up
9,342,443
Lifetime Meters
610,153
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/13/16 1:31:00.0 21,097m 2:09.4 View workout
10/13/16 2000m 7:57.0 1:59.2 View workout
10/12/16 8:32.2 2,000m 2:08.0 View workout
10/11/16 11:37.1 3,000m 1:56.1 View workout
10/07/16 5:20.0 1,600m 1:40.0

8x200

 View workout
10/07/16 3:41:03.0 500m 3:41:03.0

warmup

 View workout
10/05/16 1:07.1 300m 1:51.8 View workout
10/05/16 1:17.1 300m 2:08.5 View workout
10/03/16 691m

recovery

 View workout
10/03/16 6:47.9 1,800m 1:53.3

6x300

 View workout
10/02/16 9:00.0 1,331m 3:22.8

recovery

 View workout
10/02/16 5:00.0 1,477m 1:41.5

10x30 sec: 1 min rec

 View workout
10/01/16 2000m 8:04.6 2:01.1 View workout
10/01/16 1:00.0 290m 1:43.4

2x30sec:1 min rec warmup

 View workout
10/01/16 2:10.5 500m 2:10.5

warmup

 View workout
09/29/16 1:30.0 444m 1:41.3

3x30 sec/1 min rec

 View workout
09/29/16 3:57.1 1,000m 1:58.5

Was trying to do a sub 8:00 2000m but crashed after 1000!

 View workout
09/29/16 2:07.1 500m 2:07.1

warmup

 View workout
09/28/16 8:08.2 2,000m 2:02.0

4x500

 View workout
09/26/16 4:24.1 1,000m 2:12.0 View workout
09/24/16 4:10.3 1,200m 1:44.2

4x300m; 3 min rec with 20 x Dbell press

 View workout
09/24/16 2:07.5 500m 2:07.5 View workout
09/19/16 2:07.1 500m 2:07.1 View workout
09/17/16 15:50.0 4,000m 1:58.7

8x500:3 min rec during which did 20 benchs

 View workout
09/14/16 5000m 21:38.4 2:09.8

Had to get off the rower after 3000m as my ass was aching so that added 30 sec to my time

 View workout