Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/17	1:58.3	500m	1:58.3	RowErg		View workout
07/22/17	10:00.0	2,251m	2:13.2	RowErg	warmup	View workout
07/20/17	0:30.0	151m	1:39.3	RowErg		View workout
07/20/17	1:00.0	275m	1:49.0	RowErg		View workout
07/20/17	2:00.0	298m	3:21.3	RowErg	rec	View workout
07/20/17	5:57.1	1,500m	1:59.0	RowErg	3x500/2 min rec	View workout
07/20/17	8:26.9	2,000m	2:06.7	RowErg	75 min squash before	View workout
07/19/17	2:17.8	500m	2:17.8	RowErg	3x 1 min airdyne assault approx 20 cal per minute	View workout
07/18/17	8:36.9	2,000m	2:09.2	RowErg	still rehabing the left shoulder	View workout
07/16/17	1:00.0	259m	1:55.8	RowErg	also did 3x1 min on the airdyne bike...approx 20 cal per minute	View workout
07/16/17	1:00.0	250m	2:00.0	RowErg		View workout
07/16/17	1:00.0	243m	2:03.4	RowErg	3x1:00/1 min rest easy	View workout
07/16/17	9:05.1	2,000m	2:16.2	RowErg	first row in over a week. Left shoulder finally not hurting but went very cautiously..i.e slowly!	View workout
07/08/17	2:05.1	500m	2:05.1	RowErg		View workout
07/08/17	2:14.3	500m	2:14.3	RowErg		View workout
07/08/17	2:18.3	500m	2:18.3	RowErg		View workout
07/06/17	4:00.0	838m	2:23.1	RowErg	left shoulder still sore	View workout
07/04/17	5:30.0	1,500m	1:50.0	RowErg	5x300m/2 min rec with chest presses	View workout
07/03/17	9:40.0	2,500m	1:56.0	RowErg	5x500m/2 min rec( 1:51-1:58)	View workout
07/01/17	1:00.0	288m	1:44.1	RowErg		View workout
07/01/17	1:00.0	290m	1:43.4	RowErg		View workout
07/01/17	1:00.0	283m	1:46.0	RowErg		View workout
07/01/17	4:00.0	942m	2:07.3	RowErg		View workout
06/30/17	0:18.4	100m	1:32.0	RowErg	left shoulder still sore	View workout
06/30/17	0:17.7	100m	1:28.5	RowErg		View workout

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