Ken Benoit

Log

Date Workout Score Ave Comments Action
08/25/17 5:00.0 1,404m 1:46.8

5x1 min/2 min rec

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08/24/17 1:00.0 342m 1:27.7 View workout
08/18/17 1:00.0 202m 2:28.5

rec

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08/18/17 1:09.0 300m 1:55.0 View workout
08/18/17 7:56.1 2,000m 1:59.0

4x500/1 min rec At West Saanich Rec Centre in Victoria while on vacation after six days in the car

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08/04/17 6:00.0 1,041m 2:52.9

recovery rowing

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08/04/17 2:39.1 750m 1:46.0

3x250/2 min easy rowing

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08/04/17 2:03.3 500m 2:03.3

evening warmup

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08/04/17 4:15.0 1,000m 2:07.5

warmup for weights

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08/03/17 4:24.2 1,000m 2:12.1 View workout
07/30/17 1:00.0 312m 1:36.1 View workout
07/30/17 1:53.9 500m 1:53.9 View workout
07/30/17 2:09.1 500m 2:09.1 View workout
07/26/17 2:00.0 369m 2:42.6

rec

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07/26/17 3:57.7 1,000m 1:58.8

2x500/1 min rec

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07/26/17 2:07.7 500m 2:07.7 View workout
07/25/17 1:49.7 500m 1:49.7 View workout
07/25/17 2:09.7 500m 2:09.7 View workout
07/23/17 2:13.4 500m 2:13.4

warm down

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07/23/17 1:00.0 208m 2:24.2 View workout
07/23/17 3:26.3 1,000m 1:43.1

4x250; 2 min rest

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07/23/17 10:00.0 2,277m 2:11.7

warmuo

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07/22/17 0:38.3 200m 1:35.7 View workout
07/22/17 1:00.0 291m 1:43.0 View workout
07/22/17 1:56.5 500m 1:56.5 View workout