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Log

Date Workout Score Ave Comments Action
09/13/16 15:49.5 4,000m 1:58.6

8X500; 4 min interval with 20 bench press

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09/10/16 1:59.1 500m 1:59.1 View workout
09/09/16 1:55.5 500m 1:55.5 View workout
09/04/16 2:09.0 500m 2:09.0 View workout
08/29/16 1:57.8 500m 1:57.8 View workout
08/22/16 2:17.0 500m 2:17.0 View workout
08/19/16 1000m 3:49.3 1:54.6 View workout
08/19/16 2:22.0 500m 2:22.0

warmup

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08/13/16 10:00.0 2,560m 1:57.1

5x2:00

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08/10/16 4:29.1 1,000m 2:14.5 View workout
08/09/16 0:31.6 150m 1:45.3 View workout
08/09/16 0:41.6 150m 2:18.6 View workout
08/03/16 2:10.0 500m 2:10.0 View workout
08/01/16 8:28.2 2,000m 2:07.0 View workout
07/30/16 2:20.0 500m 2:20.0 View workout
07/27/16 2:34.1 500m 2:34.1 View workout
07/26/16 3:30.0 820m 2:08.0 View workout
07/26/16 3:20.0 790m 2:06.5 View workout
07/26/16 3:40.0 780m 2:21.0 View workout
07/20/16 2:34.1 500m 2:34.1 View workout
07/19/16 2:19.5 500m 2:19.5 View workout
07/19/16 2:04.6 500m 2:04.6 View workout
07/19/16 2:11.4 500m 2:11.4 View workout
07/19/16 2:19.5 500m 2:19.5 View workout
07/15/16 4:27.5 1,000m 2:13.7 View workout