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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/30/17 0:17.8 100m 1:29.0 View workout
06/30/17 0:18.4 100m 1:32.0 View workout
06/30/17 2:10.1 500m 2:10.1 View workout
06/29/17 4:10.7 1,000m 2:05.3 View workout
06/28/17 0:36.4 200m 1:31.0 View workout
06/28/17 0:37.9 200m 1:34.7 View workout
06/28/17 1:06.9 300m 1:51.5 View workout
06/27/17 4:17.3 1,000m 2:08.6 View workout
06/25/17 0:20.1 100m 1:40.5

went to 1:30 pace then backed off due to shoulder

 View workout
06/25/17 1:54.6 500m 1:54.6 View workout
06/25/17 0:39.9 200m 1:39.7 View workout
06/25/17 0:43.6 200m 1:49.0 View workout
06/25/17 4:35.3 1,000m 2:17.6 View workout
06/23/17 1:54.7 500m 1:54.7 View workout
06/22/17 4:13.7 1,000m 2:06.8 View workout
06/22/17 2:07.1 500m 2:07.1 View workout
06/20/17 1:00.0 293m 1:42.3 View workout
06/20/17 1:00.0 282m 1:46.3 View workout
06/20/17 1:57.7 500m 1:57.7 View workout
06/20/17 4:02.7 1,000m 2:01.3 View workout
06/20/17 4:18.2 1,000m 2:09.1 View workout
06/18/17 2:00.7 500m 2:00.7 View workout
06/18/17 2:20.4 500m 2:20.4 View workout
06/17/17 3:59.4 1,000m 1:59.7 View workout
06/17/17 4:05.0 1,000m 2:02.5

3x1000m/2 min rec

 View workout