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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
07/20/17 5:57.1 1,500m 1:59.0

3x500/2 min rec

 View workout
07/20/17 8:26.9 2,000m 2:06.7

75 min squash before

 View workout
07/19/17 2:17.8 500m 2:17.8

3x 1 min airdyne assault approx 20 cal per minute

 View workout
07/18/17 8:36.9 2,000m 2:09.2

still rehabing the left shoulder

 View workout
07/16/17 1:00.0 259m 1:55.8

also did 3x1 min on the airdyne bike...approx 20 cal per minute

 View workout
07/16/17 1:00.0 250m 2:00.0 View workout
07/16/17 1:00.0 243m 2:03.4

3x1:00/1 min rest easy

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07/16/17 9:05.1 2,000m 2:16.2

first row in over a week. Left shoulder finally not hurting but went very cautiously..i.e slowly!

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07/08/17 2:05.1 500m 2:05.1 View workout
07/08/17 2:14.3 500m 2:14.3 View workout
07/08/17 2:18.3 500m 2:18.3 View workout
07/06/17 4:00.0 838m 2:23.1

left shoulder still sore

 View workout
07/04/17 5:30.0 1,500m 1:50.0

5x300m/2 min rec with chest presses

View workout
07/03/17 9:40.0 2,500m 1:56.0

5x500m/2 min rec( 1:51-1:58)

 View workout
07/01/17 1:00.0 288m 1:44.1 View workout
07/01/17 1:00.0 290m 1:43.4 View workout
07/01/17 1:00.0 283m 1:46.0 View workout
07/01/17 4:00.0 942m 2:07.3 View workout
06/30/17 0:18.4 100m 1:32.0

left shoulder still sore

 View workout
06/30/17 0:17.7 100m 1:28.5 View workout
06/30/17 0:17.8 100m 1:29.0 View workout
06/30/17 0:18.4 100m 1:32.0 View workout
06/30/17 2:10.1 500m 2:10.1 View workout
06/29/17 4:10.7 1,000m 2:05.3 View workout
06/28/17 0:36.4 200m 1:31.0 View workout