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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/06/17 1:56.6 500m 1:56.6 View workout
04/04/17 2:15.0 500m 2:15.0 View workout
04/03/17 4:18.5 1,000m 2:09.2 View workout
04/02/17 2:15.0 500m 2:15.0 View workout
04/01/17 4:25.8 1,000m 2:12.9

morningn wakeup

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03/31/17 4:06.7 1,000m 2:03.3 View workout
03/30/17 1:00.0 301m 1:39.6 View workout
03/30/17 4:06.7 1,000m 2:03.3 View workout
03/30/17 1:00.0 233m 2:08.7 View workout
03/30/17 1:00.0 279m 1:47.5 View workout
03/29/17 1:00.0 274m 1:49.4 View workout
03/29/17 1:00.0 237m 2:06.5 View workout
03/29/17 2:00.0 496m 2:00.9 View workout
03/28/17 2:06.5 500m 2:06.5 View workout
03/27/17 4:01.5 1,000m 2:00.7 View workout
03/26/17 3:59.2 1,000m 1:59.6 View workout
03/24/17 4:09.5 1,000m 2:04.7 View workout
03/23/17 4:01.7 1,000m 2:00.8 View workout
03/22/17 2:18.9 500m 2:18.9 View workout
03/21/17 1:48.9 500m 1:48.9 View workout
03/21/17 2:06.0 500m 2:06.0 View workout
03/20/17 4:12.2 1,000m 2:06.1 View workout
03/19/17 2:07.1 500m 2:07.1 View workout
03/18/17 3:00.0 584m 2:34.1

rec

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03/18/17 1:00.5 300m 1:40.8

3x100/1 min rec (20.3,20.3, 19.9)
Just returned from 13 days in puerto plata...outof shape!!

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