Sign Up
9,342,443
Lifetime Meters
610,153
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/26/17 2:08.9 500m 2:08.9

morning warmup

 View workout
05/25/17 8:34.1 2,000m 2:08.5 View workout
05/23/17 100m 0:17.5 1:27.5

500 WARMUP, THEN FIVE SEPARATE 100M TIME TRAILS APPROX 5 MIN BETWEEN DURING WHICH STRETCHED. First Pull 2:06 pace. Fastest pull 1:25 SR…

 View workout
05/23/17 0:17.6 100m 1:28.0 View workout
05/23/17 0:17.7 100m 1:28.5 View workout
05/23/17 0:17.8 100m 1:29.0 View workout
05/23/17 0:18.0 100m 1:30.0 View workout
05/23/17 1:56.7 500m 1:56.7

warmup

View workout
05/22/17 4:33.1 1,000m 2:16.5 View workout
05/21/17 2000m 8:07.9 2:01.9

actually stopped from fatigue at around 800m to go but after a 5 or so second rest carried on.

 View workout
05/21/17 2:07.4 500m 2:07.4

warmup

 View workout
05/19/17 1:56.7 500m 1:56.7

tired today!

 View workout
05/19/17 2:14.8 500m 2:14.8

noon workout warmup

 View workout
05/19/17 2:22.1 500m 2:22.1

morning warmup ..barefoot

 View workout
05/18/17 4:26.0 1,000m 2:13.0 View workout
05/17/17 0:17.8 100m 1:29.0 View workout
05/17/17 0:17.8 100m 1:29.0 View workout
05/17/17 1000m 3:50.9 1:55.4 View workout
05/17/17 1:00.0 238m 2:06.0

re-warmup after squash match

 View workout
05/16/17 2:14.3 500m 2:14.3

COOLDOWN

 View workout
05/16/17 1:00 319m 1:34.0

ALL OUT

 View workout
05/16/17 4:10.5 1,000m 2:05.2

WARMUP

 View workout
05/16/17 100m 0:17.7 1:28.5

MAY HAVE A COUPLE OF HUNDREDS LEFT IN ME

 View workout
05/14/17 0:19.3 100m 1:36.5 View workout
05/14/17 0:17.8 100m 1:29.0 View workout