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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/29/16 4:37.6 1,000m 2:18.8 View workout
10/27/16 2:18.5 500m 2:18.5 View workout
10/26/16 1:59.3 500m 1:59.3 View workout
10/25/16 4:00.0 1,119m 1:47.2

8x30sec/30 sec rec
no warm up started at 126 then 130. 135, 140 , 144, 144, 148

 View workout
10/25/16 4:20.0 1,000m 2:10.0 View workout
10/24/16 2:20.5 500m 2:20.5 View workout
10/23/16 1:51.7 500m 1:51.7 View workout
10/23/16 1:58.5 500m 1:58.5 View workout
10/23/16 2:11.5 500m 2:11.5

strapless morning wakeup

 View workout
10/22/16 1:58.9 500m 1:58.9 View workout
10/21/16 2:00.0 500m 2:00.0

mornimg

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10/20/16 2:07.3 500m 2:07.3 View workout
10/20/16 2:09.6 500m 2:09.6

mornign wakeup

 View workout
10/18/16 8:20.0 2,000m 2:05.0 View workout
10/18/16 2:09.7 500m 2:09.7

mornign warmup

 View workout
10/17/16 2:00.0 568m 1:45.6

4x30 sec

 View workout
10/17/16 2:17.0 500m 2:17.0

morning warmup

 View workout
10/16/16 1:51.7 500m 1:51.7 View workout
10/16/16 2:25.0 500m 2:25.0

morning wakeup

 View workout
10/14/16 6:00.0 1,033m 2:54.2

rec

 View workout
10/14/16 8:00.0 1,973m 2:01.6 View workout
10/13/16 1:31:00.0 21,097m 2:09.4 View workout
10/13/16 2000m 7:57.0 1:59.2 View workout
10/12/16 8:32.2 2,000m 2:08.0 View workout
10/11/16 11:37.1 3,000m 1:56.1 View workout