Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/11 |
1,000m |
5:12.8 |
2:36.4 |
Slides |
Lwt |
View workout
|
10/28/11 |
1,000m |
5:17.8 |
2:38.9 |
Slides |
Lwt |
View workout
|
10/25/11 |
1,000m |
5:28.3 |
2:44.1 |
Slides |
Lwt |
View workout
|
10/24/11 |
1,000m |
5:58.3 |
2:59.1 |
Slides |
Lwt |
View workout
|
10/22/11 |
1,016m |
5:40.7 |
2:47.6 |
Slides |
Lwt |
View workout
|
10/19/11 |
1,010m |
5:34.1 |
2:45.3 |
Slides |
Lwt |
View workout
|
09/08/11 |
4,032m |
20:13.9 |
2:30.5 |
Slides |
Lwt |
View workout
|
08/26/11 |
3,156m |
15:04.0 |
2:23.2 |
Slides |
Lwt |
View workout
|
08/02/11 |
6,271m |
30:00.0 |
2:23.5 |
Slides |
Lwt |
View workout
|
07/28/11 |
6,382m |
30:00.0 |
2:21.0 |
Slides |
Lwt |
View workout
|
07/09/11 |
6,198m |
30:00.0 |
2:25.2 |
Slides |
Lwt |
View workout
|
06/27/11 |
3,385m |
20:23.6 |
3:00.7 |
Slides |
Lwt |
View workout
|
06/08/11 |
1,043m |
6:27.3 |
3:05.6 |
Slides |
Lwt |
View workout
|
05/31/11 |
5,662m |
30:00.0 |
2:38.9 |
Slides |
Lwt |
View workout
|
05/17/11 |
2,000m |
10:59.9 |
2:44.9 |
Slides |
Lwt |
View workout
|
05/10/11 |
1,015m |
6:20.8 |
3:07.5 |
RowErg |
Lwt |
View workout
|
05/10/11 |
6,460m |
30:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
05/09/11 |
2,194m |
14:40.3 |
3:20.6 |
RowErg |
Lwt |
View workout
|
05/04/11 |
1,017m |
5:48.1 |
2:51.1 |
RowErg |
Lwt |
View workout
|
05/04/11 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|