Jim Gustin

Log

Date Distance Time Pace Comments Action
11/01/11 1,000m 5:12.8 2:36.4 View workout
10/28/11 1,000m 5:17.8 2:38.9 View workout
10/25/11 1,000m 5:28.3 2:44.1 View workout
10/24/11 1,000m 5:58.3 2:59.1 View workout
10/22/11 1,016m 5:40.7 2:47.6 View workout
10/19/11 1,010m 5:34.1 2:45.3 View workout
09/08/11 4,032m 20:13.9 2:30.5 View workout
08/26/11 3,156m 15:04.0 2:23.2 View workout
08/02/11 6,271m 30:00.0 2:23.5 View workout
07/28/11 6,382m 30:00.0 2:21.0 View workout
07/09/11 6,198m 30:00.0 2:25.2 View workout
06/27/11 3,385m 20:23.6 3:00.7 View workout
06/08/11 1,043m 6:27.3 3:05.6 View workout
05/31/11 5,662m 30:00.0 2:38.9 View workout
05/17/11 2,000m 10:59.9 2:44.9 View workout
05/10/11 1,015m 6:20.8 3:07.5 View workout
05/10/11 6,460m 30:00.0 2:19.3 View workout
05/09/11 2,194m 14:40.3 3:20.6

Rowed while Janice pedaled

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05/04/11 1,017m 5:48.1 2:51.1

Cool down

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05/04/11 6,706m 30:00.0 2:14.2

Reasonable effort.

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