Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/12 |
1,000m |
5:13.2 |
2:36.6 |
RowErg |
Lwt |
View workout
|
05/01/12 |
1,000m |
5:03.9 |
2:31.9 |
RowErg |
Lwt |
View workout
|
01/07/12 |
1,000m |
6:13.6 |
3:06.8 |
Slides |
Lwt |
View workout
|
01/06/12 |
1,058m |
5:05.4 |
2:24.3 |
Slides |
Lwt |
View workout
|
01/06/12 |
1,000m |
5:29.0 |
2:44.5 |
Slides |
Lwt |
View workout
|
01/05/12 |
1,000m |
5:46.6 |
2:53.3 |
Slides |
Lwt |
View workout
|
01/04/12 |
1,000m |
5:52.7 |
2:56.3 |
Slides |
Lwt |
View workout
|
01/03/12 |
6,104m |
30:00.0 |
2:27.4 |
Slides |
Lwt |
View workout
|
01/03/12 |
1,000m |
5:36.6 |
2:48.3 |
Slides |
Lwt |
View workout
|
01/02/12 |
1,000m |
5:42.5 |
2:51.2 |
Slides |
Lwt |
View workout
|
01/01/12 |
1,000m |
5:52.4 |
2:56.2 |
Slides |
Lwt |
View workout
|
12/30/11 |
1,000m |
5:40.6 |
2:50.3 |
Slides |
Lwt |
View workout
|
12/29/11 |
1,000m |
5:39.8 |
2:49.9 |
Slides |
Lwt |
View workout
|
12/28/11 |
1,000m |
5:55.1 |
2:57.5 |
Slides |
Lwt |
View workout
|
12/27/11 |
1,000m |
6:22.3 |
3:11.1 |
Slides |
Lwt |
View workout
|
12/26/11 |
1,000m |
6:27.4 |
3:13.7 |
Slides |
Lwt |
View workout
|
12/23/11 |
1,000m |
7:35.8 |
3:47.9 |
Slides |
Lwt |
View workout
|
12/21/11 |
1,000m |
5:27.8 |
2:43.9 |
Slides |
Lwt |
View workout
|
12/20/11 |
1,000m |
5:30.3 |
2:45.1 |
Slides |
Lwt |
View workout
|
12/19/11 |
1,000m |
5:37.0 |
2:48.5 |
Slides |
Lwt |
View workout
|