Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/11 |
1,000m |
5:25.2 |
2:42.6 |
Slides |
Lwt |
View workout
|
12/16/11 |
1,000m |
5:44.2 |
2:52.1 |
Slides |
Lwt |
View workout
|
12/15/11 |
1,000m |
5:55.9 |
2:57.9 |
Slides |
Lwt |
View workout
|
12/13/11 |
1,000m |
6:04.9 |
3:02.4 |
Slides |
Lwt |
View workout
|
12/12/11 |
1,000m |
5:53.3 |
2:56.6 |
Slides |
Lwt |
View workout
|
12/11/11 |
727m |
5:02.1 |
3:27.7 |
Slides |
Lwt |
View workout
|
12/10/11 |
1,000m |
5:57.8 |
2:58.9 |
Slides |
Lwt |
View workout
|
12/09/11 |
1,000m |
6:11.5 |
3:05.7 |
Slides |
Lwt |
View workout
|
12/08/11 |
1,000m |
6:30.5 |
3:15.2 |
Slides |
Lwt |
View workout
|
12/07/11 |
763m |
5:09.4 |
3:22.7 |
Slides |
Lwt |
View workout
|
12/06/11 |
708m |
5:07.4 |
3:37.0 |
Slides |
Lwt |
View workout
|
12/05/11 |
679m |
5:06.7 |
3:45.8 |
Slides |
Lwt |
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|
12/04/11 |
1,000m |
6:49.3 |
3:24.6 |
Slides |
Lwt |
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|
12/03/11 |
637m |
5:05.8 |
4:00.0 |
Slides |
Lwt |
View workout
|
11/18/11 |
1,000m |
5:18.4 |
2:39.2 |
Slides |
Lwt |
View workout
|
11/16/11 |
1,000m |
5:14.9 |
2:37.4 |
Slides |
Lwt |
View workout
|
11/15/11 |
1,000m |
5:18.7 |
2:39.3 |
Slides |
Lwt |
View workout
|
11/14/11 |
1,000m |
5:27.2 |
2:43.6 |
Slides |
Lwt |
View workout
|
11/10/11 |
1,000m |
5:32.8 |
2:46.4 |
Slides |
Lwt |
View workout
|
11/02/11 |
1,000m |
5:24.6 |
2:42.3 |
Slides |
Lwt |
View workout
|