Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/18	9,330m	45:00.0	2:24.6	RowErg	Lwt	USB	View workout
02/07/18	1,339m	7:00.0	2:36.8	RowErg	Lwt	WU	View workout
02/05/18	9,163m	45:00.0	2:27.3	RowErg	Lwt	USB	View workout
02/05/18	1,358m	7:00.0	2:34.6	RowErg	Lwt	WU	View workout
01/31/18	9,418m	45:00.0	2:23.3	RowErg	Lwt	USB	View workout
01/31/18	1,364m	7:00.0	2:33.9	RowErg	Lwt	WU	View workout
01/29/18	9,587m	45:00.0	2:20.8	RowErg	Lwt	USB	View workout
01/29/18	1,373m	7:00.0	2:32.9	RowErg	Lwt	WU	View workout
01/24/18	9,435m	45:00.0	2:23.0	RowErg	Lwt	USB	View workout
01/24/18	1,353m	7:00.0	2:35.2	RowErg	Lwt	WU	View workout
01/22/18	9,341m	45:00.0	2:24.5	RowErg	Lwt	USB; long rest (oops)	View workout
01/22/18	1,341m	7:00.0	2:36.5	RowErg	Lwt	WU	View workout
01/19/18	6,079m	30:00.0	2:28.0	RowErg	Lwt	2/3 of days activity	View workout
01/19/18	3,016m	15:00.0	2:29.2	RowErg	Lwt	!/3 of days activity	View workout
01/19/18	1,290m	7:00.0	2:42.7	RowErg	Lwt	WU	View workout
01/15/18	8,699m	45:00.0	2:35.1	RowErg	Lwt	USB-45 Min	View workout
01/15/18	1,205m	7:00.0	2:54.2	RowErg	Lwt	WU	View workout
01/10/18	9,342m	45:00.0	2:24.5	RowErg	Lwt	USB - 45 min	View workout
01/10/18	1,330m	7:00.0	2:37.8	RowErg	Lwt	WU	View workout
01/07/18	9,114m	45:00.0	2:28.1	RowErg	Lwt	WU, 45 Min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts