Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/18	9,353m	45:00.0	2:24.3	RowErg	Lwt	USB - March Madness!	View workout
02/28/18	9,128m	45:00.0	2:27.8	RowErg	Lwt	USB	View workout
02/28/18	1,371m	7:00.0	2:33.1	RowErg	Lwt	WU	View workout
02/26/18	8,648m	45:00.0	2:36.1	RowErg	Lwt	USB	View workout
02/26/18	1,372m	7:00.0	2:33.0	RowErg	Lwt	WU	View workout
02/23/18	8,934m	45:00.0	2:31.1	RowErg	Lwt	USB	View workout
02/23/18	1,335m	7:00.0	2:37.3	RowErg	Lwt	WU	View workout
02/21/18	9,257m	45:00.0	2:25.8	RowErg	Lwt	USB	View workout
02/21/18	1,356m	7:00.0	2:34.8	RowErg	Lwt	WU	View workout
02/19/18	9,107m	45:00.0	2:28.2	RowErg	Lwt	USB	View workout
02/19/18	1,274m	7:00.0	2:44.8	RowErg	Lwt	WU	View workout
02/16/18	9,241m	45:00.0	2:26.0	Slides	Lwt	USB	View workout
02/16/18	1,366m	7:00.0	2:33.7	Slides	Lwt	WU	View workout
02/14/18	8,545m	45:00.0	2:37.9	RowErg	Lwt	USB-AM	View workout
02/14/18	1,222m	7:00.0	2:51.8	RowErg	Lwt	WU	View workout
02/12/18	9,514m	45:00.0	2:21.8	RowErg	Lwt	USB	View workout
02/12/18	1,390m	7:00.0	2:31.0	RowErg	Lwt	WU	View workout
02/09/18	3,103m	15:00.0	2:25.0	RowErg	Lwt	USB	View workout
02/09/18	3,115m	15:00.0	2:24.4	RowErg	Lwt	USB	View workout
02/09/18	1,373m	7:00.0	2:32.9	RowErg	Lwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts