Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/18	115m	1:00.0	4:20.8	RowErg	Lwt		View workout
04/23/18	5,362m	30:00.0	2:47.8	RowErg	Lwt		View workout
04/18/18	9,139m	45:00.0	2:27.7	RowErg	Lwt	USB	View workout
04/18/18	1,377m	7:00.0	2:32.5	RowErg	Lwt	WU	View workout
04/16/18	1,321m	7:00.0	2:38.9	RowErg	Lwt	Cool-Down	View workout
04/16/18	8,555m	45:00.0	2:37.8	RowErg	Lwt	USB	View workout
04/16/18	1,334m	7:00.0	2:37.4	RowErg	Lwt	WU	View workout
04/13/18	9,244m	45:00.0	2:26.0	RowErg	Lwt	USB--NO WU today	View workout
04/11/18	9,433m	45:00.0	2:23.1	RowErg	Lwt	USB	View workout
04/11/18	1,376m	7:00.0	2:32.6	RowErg	Lwt	WU	View workout
04/09/18	9,329m	45:00.0	2:24.7	RowErg	Lwt	USB	View workout
04/09/18	1,344m	7:00.0	2:36.2	RowErg	Lwt	WU	View workout
04/06/18	9,014m	45:00.0	2:29.7	RowErg	Lwt	USB	View workout
04/06/18	1,283m	7:00.0	2:43.6	RowErg	Lwt	WU	View workout
04/02/18	9,381m	45:00.0	2:23.9	RowErg	Lwt	USB	View workout
04/02/18	1,032m	7:00.0	3:23.4	RowErg	Lwt	WU	View workout
03/31/18	783m	5:05.6	3:15.1	RowErg	Lwt	Cool-Down	View workout
03/31/18	5,000m	24:24.5	2:26.4	RowErg	Lwt	USB	View workout
03/30/18	9,322m	45:00.0	2:24.8	RowErg	Lwt	USB	View workout
03/30/18	1,375m	7:00.0	2:32.7	RowErg	Lwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts