Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/18	5,000m	23:36.4	2:21.6	RowErg	Lwt	USB	View workout
03/28/18	9,476m	45:00.0	2:22.4	RowErg	Lwt	USB	View workout
03/28/18	1,362m	7:00.0	2:34.1	RowErg	Lwt	WU	View workout
03/27/18	876m	5:08.1	2:55.8	RowErg	Lwt	Cool-Down	View workout
03/27/18	5,000m	24:26.8	2:26.6	RowErg	Lwt	USB - 5000	View workout
03/26/18	8,868m	45:00.0	2:32.2	RowErg	Lwt	USB	View workout
03/26/18	1,254m	7:00.0	2:47.4	RowErg	Lwt	WU	View workout
03/25/18	5,000m	26:14.5	2:37.4	RowErg	Lwt	USB - 5000	View workout
03/24/18	1,028m	6:55.2	3:21.9	RowErg	Lwt	Cool-Down	View workout
03/24/18	5,000m	24:54.3	2:29.4	RowErg	Lwt	USB - 5000	View workout
03/23/18	9,138m	45:00.0	2:27.7	RowErg	Lwt	USB	View workout
03/23/18	1,317m	7:00.0	2:39.4	RowErg	Lwt	WU	View workout
03/22/18	1,157m	6:36.5	2:51.3	RowErg	Lwt	Cool-Down	View workout
03/22/18	5,000m	23:40.5	2:22.0	RowErg	Lwt	USB - 5000	View workout
03/21/18	9,326m	45:00.0	2:24.7	RowErg	Lwt	USB	View workout
03/21/18	1,385m	7:00.0	2:31.6	RowErg	Lwt	WU	View workout
03/20/18	854m	5:14.2	3:03.9	RowErg	Lwt	Cool-down	View workout
03/20/18	5,000m	23:53.6	2:23.3	RowErg	Lwt	USB- 5000	View workout
03/19/18	9,199m	45:00.0	2:26.7	RowErg	Lwt	USB	View workout
03/19/18	1,341m	7:00.0	2:36.5	RowErg	Lwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts