Concept2 Logbook | Log for Jim Gustin

Jim Gustin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/18	5,000m	23:24.2	2:20.4	RowErg	Lwt	USB - 5000	View workout
03/17/18	5,000m	25:56.6	2:35.6	RowErg	Lwt	USB - 5000	View workout
03/17/18	936m	7:00.0	3:44.3	RowErg	Lwt	WU	View workout
03/16/18	8,967m	45:00.0	2:30.5	RowErg	Lwt	USB	View workout
03/16/18	1,325m	7:00.0	2:38.4	RowErg	Lwt	WU	View workout
03/15/18	5,000m	24:35.2	2:27.5	RowErg	Lwt	USB-Mtr	View workout
03/14/18	9,240m	45:00.0	2:26.1	RowErg	Lwt	USB	View workout
03/14/18	1,401m	7:00.0	2:29.8	RowErg	Lwt	WU	View workout
03/13/18	5,000m	23:50.9	2:23.0	RowErg	Lwt	USB-5000	View workout
03/12/18	9,352m	45:00.0	2:24.3	RowErg	Lwt	USB	View workout
03/12/18	1,371m	7:00.0	2:33.1	RowErg	Lwt	WU	View workout
03/10/18	9,472m	45:00.0	2:22.5	RowErg	Lwt	USB	View workout
03/10/18	1,379m	7:00.0	2:32.2	RowErg	Lwt	WU	View workout
03/09/18	9,199m	45:00.0	2:26.7	RowErg	Lwt	USB	View workout
03/09/18	1,379m	7:00.0	2:32.2	RowErg	Lwt	WU	View workout
03/07/18	9,329m	45:00.0	2:24.7	RowErg	Lwt	USB	View workout
03/07/18	1,371m	7:00.0	2:33.1	RowErg	Lwt	WU	View workout
03/05/18	9,011m	45:00.0	2:29.8	RowErg	Lwt	USB	View workout
03/05/18	1,385m	7:00.0	2:31.6	RowErg	Lwt	WU	View workout
03/02/18	1,362m	7:00.0	2:34.1	RowErg	Lwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts