Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/15 |
5,456m |
30:07.7 |
2:45.6 |
RowErg |
Lwt |
View workout
|
04/25/15 |
5,439m |
30:06.9 |
2:46.1 |
RowErg |
Lwt |
View workout
|
04/19/15 |
5,667m |
30:06.0 |
2:39.3 |
RowErg |
Lwt |
View workout
|
04/18/15 |
5,305m |
30:06.3 |
2:50.2 |
RowErg |
Lwt |
View workout
|
04/14/15 |
5,406m |
30:08.1 |
2:47.2 |
RowErg |
Lwt |
View workout
|
04/13/15 |
3,047m |
17:07.1 |
2:48.5 |
RowErg |
Lwt |
View workout
|
04/13/15 |
3,064m |
17:25.8 |
2:50.6 |
RowErg |
Lwt |
View workout
|
04/11/15 |
2,329m |
13:06.7 |
2:48.8 |
RowErg |
Lwt |
View workout
|
04/10/15 |
5,264m |
30:06.5 |
2:51.5 |
RowErg |
Lwt |
View workout
|
04/09/15 |
5,375m |
30:07.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
04/07/15 |
5,233m |
30:09.4 |
2:52.8 |
RowErg |
Lwt |
View workout
|
04/04/15 |
5,097m |
30:07.4 |
2:57.3 |
RowErg |
Lwt |
View workout
|
04/01/15 |
4,656m |
30:08.3 |
3:14.1 |
RowErg |
Lwt |
View workout
|
03/31/15 |
4,762m |
30:08.7 |
3:09.9 |
RowErg |
Lwt |
View workout
|
03/29/15 |
5,015m |
30:05.3 |
2:59.9 |
RowErg |
Lwt |
View workout
|
03/28/15 |
4,612m |
30:07.1 |
3:15.9 |
RowErg |
Lwt |
View workout
|
03/27/15 |
4,569m |
30:07.8 |
3:17.8 |
RowErg |
Lwt |
View workout
|
03/26/15 |
4,645m |
30:08.1 |
3:14.6 |
RowErg |
Lwt |
View workout
|
03/25/15 |
4,423m |
30:07.8 |
3:24.3 |
RowErg |
Lwt |
View workout
|
03/23/15 |
3,140m |
21:05.9 |
3:21.5 |
RowErg |
Lwt |
View workout
|