Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/15 |
2,807m |
20:06.9 |
3:34.9 |
RowErg |
Lwt |
View workout
|
03/21/15 |
2,671m |
19:07.8 |
3:34.8 |
RowErg |
Lwt |
View workout
|
03/20/15 |
2,430m |
18:06.1 |
3:43.4 |
RowErg |
Lwt |
View workout
|
03/19/15 |
2,439m |
17:07.5 |
3:30.6 |
RowErg |
Lwt |
View workout
|
03/18/15 |
2,235m |
15:07.6 |
3:23.0 |
RowErg |
Lwt |
View workout
|
03/17/15 |
2,193m |
15:05.6 |
3:26.4 |
RowErg |
Lwt |
View workout
|
03/16/15 |
1,959m |
15:10.2 |
3:52.3 |
RowErg |
Lwt |
View workout
|
03/14/15 |
1,996m |
15:03.1 |
3:46.2 |
RowErg |
Lwt |
View workout
|
03/13/15 |
1,769m |
15:08.1 |
4:16.6 |
RowErg |
Lwt |
View workout
|
03/12/15 |
1,313m |
10:09.7 |
3:52.1 |
RowErg |
Lwt |
View workout
|
03/11/15 |
1,213m |
10:06.4 |
4:09.9 |
RowErg |
Lwt |
View workout
|
03/10/15 |
1,312m |
10:06.5 |
3:51.1 |
RowErg |
Lwt |
View workout
|
03/09/15 |
1,352m |
10:06.9 |
3:44.4 |
RowErg |
Lwt |
View workout
|
03/08/15 |
1,243m |
10:04.8 |
4:03.2 |
RowErg |
Lwt |
View workout
|
03/07/15 |
1,218m |
10:02.6 |
4:07.3 |
RowErg |
Lwt |
View workout
|
03/05/15 |
1,247m |
10:06.6 |
4:03.2 |
RowErg |
Lwt |
View workout
|
03/04/15 |
945m |
8:04.8 |
4:16.5 |
RowErg |
Lwt |
View workout
|
03/03/15 |
835m |
7:04.9 |
4:14.4 |
RowErg |
Lwt |
View workout
|
03/01/15 |
709m |
6:08.1 |
4:19.5 |
RowErg |
Lwt |
View workout
|
02/28/15 |
468m |
5:12.9 |
5:34.2 |
RowErg |
Lwt |
View workout
|