Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/15 |
109m |
1:16.0 |
5:48.6 |
RowErg |
Lwt |
View workout
|
02/09/15 |
289m |
3:14.9 |
5:37.1 |
RowErg |
Lwt |
View workout
|
02/07/15 |
164m |
1:49.4 |
5:33.5 |
RowErg |
Lwt |
View workout
|
12/12/14 |
624m |
5:11.5 |
4:09.5 |
RowErg |
Lwt |
View workout
|
12/12/14 |
9,806m |
45:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/10/14 |
539m |
5:04.8 |
4:42.7 |
RowErg |
Lwt |
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|
12/10/14 |
9,625m |
45:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/09/14 |
1,000m |
4:54.2 |
2:27.1 |
RowErg |
Lwt |
View workout
|
12/08/14 |
712m |
5:15.7 |
3:41.6 |
RowErg |
Lwt |
View workout
|
12/08/14 |
10,019m |
45:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/08/14 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Lwt |
View workout
|
12/06/14 |
608m |
5:05.3 |
4:11.0 |
RowErg |
Lwt |
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|
12/06/14 |
6,908m |
30:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/05/14 |
749m |
5:02.2 |
3:21.7 |
RowErg |
Lwt |
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|
12/05/14 |
6,834m |
30:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/04/14 |
1,000m |
4:58.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
12/03/14 |
752m |
5:05.3 |
3:22.9 |
RowErg |
Lwt |
View workout
|
12/03/14 |
6,814m |
30:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/03/14 |
1,000m |
4:56.1 |
2:28.0 |
RowErg |
Lwt |
View workout
|
12/01/14 |
658m |
5:02.3 |
3:49.7 |
RowErg |
Lwt |
View workout
|