Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/14 |
1,000m |
4:38.6 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/30/14 |
1,000m |
4:57.6 |
2:28.8 |
RowErg |
Lwt |
View workout
|
10/27/14 |
1,000m |
4:38.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/24/14 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/22/14 |
1,000m |
4:37.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/20/14 |
1,000m |
4:57.7 |
2:28.8 |
RowErg |
Lwt |
View workout
|
10/18/14 |
750m |
5:02.1 |
3:21.4 |
RowErg |
Lwt |
View workout
|
10/18/14 |
4,532m |
20:04.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
10/18/14 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/16/14 |
1,000m |
4:34.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
10/13/14 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/08/14 |
1,000m |
4:50.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
10/07/14 |
1,000m |
4:49.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
10/06/14 |
1,000m |
4:44.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|
10/04/14 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/03/14 |
1,000m |
4:53.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/01/14 |
1,000m |
4:34.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/29/14 |
1,000m |
4:34.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/27/14 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/26/14 |
1,000m |
4:47.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|