Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/14 |
1,000m |
4:40.3 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/18/14 |
1,000m |
4:44.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/16/14 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
07/14/14 |
1,000m |
4:44.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/12/14 |
1,000m |
4:45.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
07/10/14 |
1,000m |
4:44.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/09/14 |
684m |
5:00.6 |
3:39.7 |
RowErg |
Lwt |
View workout
|
07/09/14 |
6,791m |
30:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/09/14 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/07/14 |
1,000m |
4:45.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
07/06/14 |
1,000m |
4:36.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/04/14 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/03/14 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
07/02/14 |
1,000m |
4:44.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
07/01/14 |
1,000m |
4:40.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/30/14 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
06/26/14 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
06/24/14 |
723m |
5:03.1 |
3:29.6 |
RowErg |
Lwt |
View workout
|
06/24/14 |
6,816m |
30:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
06/24/14 |
97m |
0:29.2 |
2:30.5 |
RowErg |
Lwt |
View workout
|