Jim Gustin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/14 |
6,729m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/29/14 |
653m |
5:03.0 |
3:52.0 |
RowErg |
Lwt |
View workout
|
11/29/14 |
6,417m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/28/14 |
635m |
4:59.8 |
3:56.0 |
RowErg |
Lwt |
View workout
|
11/28/14 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/28/14 |
16m |
0:07.1 |
3:41.8 |
RowErg |
Lwt |
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|
11/27/14 |
693m |
5:04.6 |
3:39.7 |
RowErg |
Lwt |
View workout
|
11/27/14 |
6,741m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
11/26/14 |
658m |
5:06.3 |
3:52.7 |
RowErg |
Lwt |
View workout
|
11/26/14 |
6,757m |
30:00.0 |
2:13.1 |
RowErg |
Lwt |
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|
11/26/14 |
92m |
0:29.9 |
2:42.5 |
RowErg |
Lwt |
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|
11/26/14 |
1,000m |
4:53.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|
11/25/14 |
1,000m |
4:46.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
11/24/14 |
1,000m |
4:46.1 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/22/14 |
1,000m |
4:49.7 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/20/14 |
1,000m |
4:52.6 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/17/14 |
1,000m |
4:49.6 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/10/14 |
1,000m |
4:50.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/07/14 |
1,000m |
4:50.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/03/14 |
1,000m |
4:42.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|