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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Stephen Sepe

Log

Date Distance Time Pace Comments Action
12/02/07 5,000m 19:32.0 1:57.2 View workout
11/30/07 10,000m 41:38.0 2:04.9 View workout
11/30/07 2,000m View workout
11/29/07 1,650m 6:33.1 1:59.1 View workout
11/29/07 1,650m 6:33.9 1:59.3 View workout
11/29/07 1,650m 6:33.4 1:59.2 View workout
11/29/07 1,650m 6:30.9 1:58.4 View workout
11/28/07 10,000m 42:06.0 2:06.3 View workout
11/27/07 7,000m View workout
11/26/07 10,000m 42:17.0 2:06.8 View workout
11/24/07 2,000m 8:10.0 2:02.5 View workout
11/24/07 2,000m 7:41.9 1:55.4 View workout
11/24/07 2,000m 8:30.0 2:07.5 View workout
11/23/07 10,000m 44:00.0 2:12.0 View workout
11/22/07 7,000m 29:00.0 2:04.2 View workout
11/21/07 10,000m 42:59.0 2:08.9 View workout
11/20/07 7,000m 27:30.0 1:57.8 View workout
11/18/07 10,000m 44:17.0 2:12.8 View workout
11/15/07 6,000m 24:45.0 2:03.7 View workout
11/12/07 7,236m 30:00.0 2:04.3 View workout