Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
4,000m |
|
|
Slides |
Lwt |
View workout
|
11/06/24 |
10,124m |
|
|
Slides |
Lwt |
View workout
|
11/04/24 |
5,852m |
|
|
Slides |
Lwt |
View workout
|
11/03/24 |
10,688m |
|
|
Slides |
Lwt |
View workout
|
11/01/24 |
10,141m |
|
|
Water |
Lwt |
View workout
|
10/31/24 |
10,191m |
|
|
Water |
Lwt |
View workout
|
10/30/24 |
10,159m |
|
|
Water |
Lwt |
View workout
|
10/29/24 |
10,247m |
|
|
Water |
Lwt |
View workout
|
10/27/24 |
10,101m |
|
|
Water |
Lwt |
View workout
|
10/26/24 |
5,000m |
|
|
Slides |
Lwt |
View workout
|
10/26/24 |
8,000m |
|
|
Water |
Lwt |
View workout
|
10/25/24 |
10,161m |
|
|
Water |
Lwt |
View workout
|
10/24/24 |
12,000m |
54:13.3 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/21/24 |
8,500m |
|
|
RowErg |
Lwt |
View workout
|
10/20/24 |
5,000m |
20:24.3 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/20/24 |
1,500m |
|
|
RowErg |
Lwt |
View workout
|
10/19/24 |
12,000m |
53:48.5 |
2:14.5 |
Slides |
Lwt |
View workout
|
10/18/24 |
9,788m |
|
|
Slides |
Lwt |
View workout
|
10/16/24 |
4,750m |
|
|
Slides |
Lwt |
View workout
|
10/16/24 |
9,000m |
|
|
Slides |
Lwt |
View workout
|