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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
06/12/24 10,207m View workout
06/11/24 10,292m View workout
06/10/24 6,456m View workout
06/09/24 12,636m View workout
06/08/24 13,555m View workout
06/07/24 10,717m View workout
06/06/24 10,067m View workout
06/05/24 9,979m View workout
06/04/24 10,242m View workout
06/03/24 10,066m View workout
06/02/24 10,275m View workout
06/01/24 13,890m View workout
05/31/24 9,710m View workout
05/30/24 12,000m 53:20.0 2:13.3 View workout
05/29/24 10,300m View workout
05/28/24 10,225m View workout
05/27/24 6,858m View workout
05/26/24 11,431m View workout
05/25/24 11,547m View workout
05/24/24 10,184m View workout