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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
04/21/24 13,413m View workout
04/20/24 13,465m View workout
04/19/24 10,267m View workout
04/18/24 12,000m View workout
04/17/24 10,900m View workout
04/16/24 10,230m View workout
04/15/24 10,130m View workout
04/14/24 14,038m View workout
04/13/24 3,760m 15:00.0 1:59.6 View workout
04/13/24 1,889m View workout
04/12/24 11,966m View workout
04/11/24 8,041m View workout
04/10/24 10,259m View workout
04/09/24 11,870m View workout
04/08/24 11,968m View workout
04/07/24 12,000m 53:51.0 2:14.6 View workout
04/06/24 9,120m View workout
04/05/24 8,994m View workout
04/04/24 12,000m 53:55.3 2:14.8 View workout
04/03/24 4,749m 19:00.0 2:00.0 View workout