Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/24 |
13,413m |
|
|
Water |
Lwt |
View workout
|
04/20/24 |
13,465m |
|
|
Water |
Lwt |
View workout
|
04/19/24 |
10,267m |
|
|
Water |
Lwt |
View workout
|
04/18/24 |
12,000m |
|
|
Slides |
Lwt |
View workout
|
04/17/24 |
10,900m |
|
|
Water |
Lwt |
View workout
|
04/16/24 |
10,230m |
|
|
Water |
Lwt |
View workout
|
04/15/24 |
10,130m |
|
|
Water |
Lwt |
View workout
|
04/14/24 |
14,038m |
|
|
Water |
Lwt |
View workout
|
04/13/24 |
3,760m |
15:00.0 |
1:59.6 |
Slides |
Lwt |
View workout
|
04/13/24 |
1,889m |
|
|
Slides |
Lwt |
View workout
|
04/12/24 |
11,966m |
|
|
Slides |
Lwt |
View workout
|
04/11/24 |
8,041m |
|
|
Slides |
Lwt |
View workout
|
04/10/24 |
10,259m |
|
|
Water |
Lwt |
View workout
|
04/09/24 |
11,870m |
|
|
Water |
Lwt |
View workout
|
04/08/24 |
11,968m |
|
|
Water |
Lwt |
View workout
|
04/07/24 |
12,000m |
53:51.0 |
2:14.6 |
Slides |
Lwt |
View workout
|
04/06/24 |
9,120m |
|
|
Slides |
Lwt |
View workout
|
04/05/24 |
8,994m |
|
|
Slides |
Lwt |
View workout
|
04/04/24 |
12,000m |
53:55.3 |
2:14.8 |
Slides |
Lwt |
View workout
|
04/03/24 |
4,749m |
19:00.0 |
2:00.0 |
Slides |
Lwt |
View workout
|