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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
03/12/24 4,901m 20:00.0 2:02.4 View workout
03/12/24 2,038m View workout
03/11/24 4,115m View workout
03/10/24 10,990m View workout
03/09/24 5,093m 21:00.0 2:03.6 View workout
03/09/24 934m View workout
03/08/24 12,000m View workout
03/07/24 6,058m 25:00.0 2:03.8 View workout
03/07/24 1,419m View workout
03/06/24 8,000m 35:56.5 2:14.7 View workout
03/06/24 1,000m 3:51.4 1:55.7 View workout
03/06/24 2,000m 9:15.4 2:18.8 View workout
03/05/24 9,126m View workout
03/04/24 6,500m View workout
03/03/24 3,758m 15:00.0 1:59.7 View workout
03/03/24 1,643m View workout
03/02/24 12,000m View workout
03/01/24 7,041m View workout
02/29/24 6,567m View workout
02/28/24 12,000m View workout