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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
02/27/24 9,405m View workout
02/26/24 12,000m View workout
02/24/24 6,000m View workout
02/23/24 2,000m View workout
02/22/24 6,000m View workout
02/21/24 6,000m View workout
02/20/24 5,000m View workout
02/19/24 5,000m View workout
02/18/24 3,000m View workout
02/17/24 5,000m View workout
02/16/24 5,000m View workout
02/14/24 5,000m View workout
02/13/24 5,000m View workout
02/11/24 5,000m View workout
02/09/24 5,000m View workout
02/04/24 5,000m View workout
01/26/24 1,500m View workout
01/25/24 11,000m View workout
01/24/24 3,012m View workout
01/23/24 8,933m View workout