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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/21/24 9,450m View workout
01/20/24 8,911m View workout
01/19/24 6,000m View workout
01/18/24 9,811m View workout
01/17/24 4,762m View workout
01/16/24 12,000m View workout
01/15/24 10,000m View workout
01/14/24 8,000m 36:01.9 2:15.1 View workout
01/13/24 6,000m View workout
12/24/23 4,385m View workout
12/23/23 9,127m View workout
12/22/23 5,023m View workout
12/21/23 5,894m 24:00.0 2:02.1 View workout
12/21/23 1,779m View workout
12/20/23 8,733m View workout
12/19/23 9,021m View workout
12/18/23 10,651m View workout
12/17/23 10,000m View workout
12/16/23 8,000m View workout
12/15/23 10,000m View workout