Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/24 |
9,450m |
|
|
Slides |
Lwt |
View workout
|
01/20/24 |
8,911m |
|
|
Slides |
Lwt |
View workout
|
01/19/24 |
6,000m |
|
|
Slides |
Lwt |
View workout
|
01/18/24 |
9,811m |
|
|
Slides |
Lwt |
View workout
|
01/17/24 |
4,762m |
|
|
Slides |
Lwt |
View workout
|
01/16/24 |
12,000m |
|
|
Slides |
Lwt |
View workout
|
01/15/24 |
10,000m |
|
|
Slides |
Lwt |
View workout
|
01/14/24 |
8,000m |
36:01.9 |
2:15.1 |
Slides |
Lwt |
View workout
|
01/13/24 |
6,000m |
|
|
Slides |
Lwt |
View workout
|
12/24/23 |
4,385m |
|
|
Slides |
Lwt |
View workout
|
12/23/23 |
9,127m |
|
|
Slides |
Lwt |
View workout
|
12/22/23 |
5,023m |
|
|
Slides |
Lwt |
View workout
|
12/21/23 |
5,894m |
24:00.0 |
2:02.1 |
Slides |
Lwt |
View workout
|
12/21/23 |
1,779m |
|
|
Slides |
Lwt |
View workout
|
12/20/23 |
8,733m |
|
|
Slides |
Lwt |
View workout
|
12/19/23 |
9,021m |
|
|
Slides |
Lwt |
View workout
|
12/18/23 |
10,651m |
|
|
Slides |
Lwt |
View workout
|
12/17/23 |
10,000m |
|
|
Slides |
Lwt |
View workout
|
12/16/23 |
8,000m |
|
|
Slides |
Lwt |
View workout
|
12/15/23 |
10,000m |
|
|
Slides |
Lwt |
View workout
|